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Meal Planning for Hikers

There are a variety of things that people consider when planning for outdoor trips, the trail, change of clothes, outdoor shoes, expected weather, safety, and outdoor foods, the food to pack plays a key role given that you need a nutritious and light food that can supply instant and constant energy boost, this makes it important to pay attention to the outdoor food recipes you are considering to prepare for your trip, you can learn more on this grilling cookbook. The food you select normally depends on your taste, preference, caloric density, nutritional value as well as how easy it is to prepare, what matter is you trail food should be well balanced to allow you to enjoy quick, easy and nutritious meals when you are on the wilderness. Planning for trail food can be a complex process especially when you intend to spend a couple of days in the wilderness, this is because you have to consider things such as breakfast, lunch, snacks, and dinner for the period you will be in the outdoor, this is not easy especially for first-timers, to make it easy for you we have outlined some ideas you can use to pack the right trail foods that will serve you throughout your outdoor trip period.

Quite often people questions how much food to backpack for the wilderness, while there is no accurate answer to this, it is important to consider factors such as the intensity of the outdoor activity, the number of days you will be in the wilderness, your body size and weight as well as the amount of calories you burn, all these variables are important because they determine the amount of trail food you need to pack, for example, a mountain climber will expend more energy compared to a person exploring a few miles of a plateau and chill on a tent, however, it is generally recommended you pack food that can supply you between 2,500 to 4,500 calories per person per day, it is better to have extra food than run short of it when you are in the wilderness.

It is important to carefully consider the outdoor food take with you, generally you are recommended to carry portable, lightweight, and nutritious trail foods, make sure you pack a variety of trail foods to avoid eating the same food over and over again, therefore, spices and condiments such as olive oil, hot sauce, pepper, and condiments packets will spice up your outdoor grub, the ideal trail meal should be dehydrated to make them last long and endure changing wilderness weather, you can DIY if you have time and energy to remove water from oranges, apples and meats you will be packing for the outdoor trip, it is important to be careful when taking alcohol when in outdoor because it can interfere with your sleeping cycle, however, whiskey and wines when you are on a casual outdoor trip is not such a bad idea when is taken with other considerations in mind, you are in the wilderness. Those are some reliable ideas you can use when planning backpacking food recipes.